Saturday, 7 June 2014

My Teriyaki Salmon with Thai Sticky Rice and Chilli Lime Broccoli

Last night I made a fairly quick teriyaki salmon dish because we fancied something full of flavour but fairly light and I always look to Asian food for this! I served it with some sticky Thai rice which went with it very well, though you could use noodles or even egg fried rice if you'd prefer. And to keep it zingy, I lightly fried my broccoli in chilli and lime juice. The perfect late Friday night meal after a long week at work that involves minimal prep, only about 15mins in front on the hob and whole lot of satisfaction at the table (or on your knee in front of Alan Carr!)


1 tablespoon rice wine vinegar
2 tablespoons clear honey
3 tablespoons dark soy sauce
1 garlic clove, chopped
a chunk of ginger, chopped (about double the size of your garlic clove)
2 salmon fillets

oil (I used olive as it's all I had in, but preferably a none flavoured oil)
a handful of tender stem broccoli
1/2 - 1 chilli (depending on taste), chopped finely
1 lime

thai sticky rice
fresh coriander to garnish

Firstly marinate your salmon buy mixing together the vinegar, honey and soy sauce in a shallow bowl. Add the garlic and ginger (and don't worry about chopping these super finely as we will be sieving them out later). Then put your salmon in the bowl and coat all over. Cover with some cling film and leave in the fridge for a couple of hours or until you are ready to cook!

When you're getting hungry, preheat the grill to about 180degrees and cook the rice according to packet instructions. If you're doing Thai sticky rice then I always aim to have it cooked about 10minutes before I'm ready to serve so you can leave it in the hot pan with the lid on to get really really sticky first!

Take out your bowl of salmon, and roll the salmon in the marinade again so that it is all covered. Take the fillets out and put onto a baking tray, saving the left over marinade for your sauce later. Put into the preheated grill for about 10-15minutes, checking regularly. You want to be able to put a knife into the thickest part of the fillet and it to slide a flake out very easily, but don't overdo it and dry out the salmon - as soon as it is no longer rubbery then take it out!

As the rice and salmon are cooking, get a pan of water on the hob and boil (or steam if you have a steamer!) the broccoli for about 5 minutes or until just tender. Drain and put to the side for a moment.

Give the broccoli pan a quick rinse and add the left over marinade to heat for a few minutes until it thickens slightly. Squeeze in the juice of half a lime, saving a couple of wedges to garnish if you'd like. Don't worry if it doesn't look like much sauce - there is so much flavour in this that you won't need a lot!

Add a splash of oil to a frying pan and add your chopped chilli. Fry for a couple of minutes then add the broccoli. Squeeze in the juice of the remaining half a lime, and you're ready to serve!

Line up the rice, salmon fillet and broccoli on a plate, making sure you sprinkle all of the chilli over from your broccoli pan! Sieve the sauce into a jug so that you remove the chunks of garlic and ginger, then drizzle the sauce over the whole dish. Sprinkle with fresh coriander and add the lime wedge if using.

A really tasty dish, full of fresh, zingy flavours with just the right amount of stickiness to feel indulgent!! Enjoy!

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