Wednesday 5 February 2014

A really very tasty (and also kind of healthy) lamb kebab!

I just made a totally yummy sort of lamb kebab for dinner and it was SO BLOODY GOOD that I'm blogging it before I forget exactly what I did! Unfortunately, I can't take all the credit because it was inspired by Jamie - I was watching his money saving meals thing the other day and he did a kebab that is probably EVEN BETTER than this one so you may as well search for that instead - but I've made this my way and it's probably a little simpler than his and kind of healthy too!

As I've just cooked this for me with left overs in the fridge for tomorrow, this recipe is for two, but everything in it is so easy to double or triple in quantity and I think it would be a brilliant help-yourself-around-a-table/finger-food dinner to make for friends!

For the kebab
2 flame baked chapattis (or whatever kind of flat bread type thing you can find!) 
about 250g/half a standard supermarket pack of lean lamb mince (we're not cooking in any fat so if you get a good quality mince then it really is pretty healthy!)
a tea spoon of garam masala (or a combination of warming spices, like cumin and coriander)
salt and black pepper

For the tasty bits
1/2 white cabbage, sliced finely
1/2 red onion, sliced finely
a couple of glugs of white wine vinegar
a tea spoon of sugar

about 250g/half a pot of low fat natural yoghurt
a handful of fresh mint, chopped
juice from 1/2 lemon
1 tiny garlic clove, chopped finely/crushed (or a bit of garlic powder if you prefer)
salt

For the extras
a red chilli, chopped
a handful of fresh coriander, roughly chopped
1/4 cucumber, sliced
a handful or two of sweet gem lettuce, chopped

Preheat the oven to about 180 degrees and pop in your flat breads. Cook these according to packet instructions and make sure they're not piping hot when you serve up because you're going to want to be able to pick them up!


To make your kebabs you literally need to mix the spices and a good few twists of salt and pepper into the mince with your hands. Then split into four and roll each one into a kind of sausage shape - there's no need for it to be neat! If you've got some skewers then wrap the sausages around them, but I didn't bother and they still worked brilliantly (they'd be dead good barbequed but we've only just hit Feb so I think that might be a bit ambitious!)



Then get a griddle pan over a medium-high heat and pop the kebab straight onto it. Leave for several minutes on one side before turning - you're aiming for it to almost blacken with the fats inside the meat just sizzling away on the pan - and then turn until the whole sausage has been cooked. Remove onto a piece of kitchen roll to soak up any excess fats and then these are good to go - I made all of the other bits and bobs while the kebabs were cooking so the meal literally only took as long to make as these tiny sausages took to cook!

So while the lamb is on the hob, mix together the cabbage, red onion, white wine vinegar and sugar in a bowl and scrunch all together. The quantities here are too much for two people but this should keep pretty well so you could use it in another meal later in the week! In another bowl mix together the yoghurt, mint, lemon, garlic and a couple of twists of salt.

Make sure you've got all of the extras prepped and then dish up! I don't think there is a good way to eat this but I went with one hand and one fork and it went down pretty well...


Enjoy! No, seriously, you are really going to enjoy this!!


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